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The Stress Survival Guide for Teens
Cover of The Stress Survival Guide for Teens
The Stress Survival Guide for Teens
CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
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Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!School pressure, BFF drama,...
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!School pressure, BFF drama,...
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  • Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!

    School pressure, BFF drama, body changes, social media, dating—is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to "survival guide" will show you how to deal with stress so you can get back to the things that make you happy.

    With this fun and easy guide, you'll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life's challenges. You'll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you'll learn to figure out what's really important to you, and how you can use your values to build resilience against stress and future setbacks.

    Life is full of stress, but that doesn't mean you have to be. With this book, you'll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.

About the Author-

  • Jeffrey Bernstein, PhD, is a child, teen, and family psychologist with over thirty years' experience. He completed his postdoctoral internship at the University of Pennsylvania Counseling Center, and holds a PhD in counseling psychology from the University at Albany, State University of New York (SUNY). He has appeared on the Today Show, Court TV, and more. He is author of Mindfulness for Teen Worry, 10 Days to a Less Defiant Child, 10 Days to Less Distracted Child, Liking the Child You Love, and Why Can't You Read My Mind? He also published the Letting Go of Anger Card Deck. He lives in the Philadelphia, PA, area.

Reviews-

  • School Library Journal

    December 1, 2019

    Gr 8 Up-According to a 2014 study conducted by the American Psychological Association, teens' stress levels are comparable to those of adults. The pressures that teens face can often make them feel as though they're on a roller coaster. In this latest addition to the "Instant Help Solutions" series, readers are provided with very useful strategies for lowering stress levels using cognitive behavioral therapy and positive psychology, which the author refers to as "brake levers." What makes this guide appealing is the accessibility of the stress-management exercises and the relatability of the scenarios presented. One simple exercise asks readers to imagine squeezing a lemon three times, increasing the pressure with each repeated action. Following the final squeeze, readers are then implored to reflect on their feelings. The author's abundant use of stories and quotes from teens from his counseling practice should resonate well with the intended audience. Supplementing the main text is a reference section of books, films, videos, and articles that have been published within the past few years. Bernstein emphasizes equipping teens with good coping skills to deal with life's challenges and encouraging teens who may be feeling anxious or overwhelmed. VERDICT Bernstein, a licensed psychologist with over 30 years of experience, takes a positive and enlightening approach in discussing teen stress. Recommended for purchase.-Jeanette Lambert, formerly at Nashville-Davidson County Schools, TN

    Copyright 2019 School Library Journal, LLC Used with permission.

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The Stress Survival Guide for Teens
The Stress Survival Guide for Teens
CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
Jeffrey Bernstein
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CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
Jeffrey Bernstein
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